Fresh Vegetables for Health Teeth - Biermann Orthodontics

The Tooth-Friendly Diet

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Try these foods to help build strong teeth and healthy gums

What you eat affects your mouth not only by building healthier teeth and gums, but also by helping prevent tooth decay and gum disease. Learn how to eat the best diet for your teeth, including the foods to eat, beverages to drink, and what to avoid.

What you eat affects your mouth not only by building healthier teeth and gums, but also by helping prevent tooth decay and gum disease. While a healthy diet rich in fruits and vegetables, whole grains, lean proteins, and unsaturated fats will benefit your overall oral health, there are a few standout foods and nutrients that can really boost it.

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Tooth Sensitivity

10 Biggest Causes of Tooth Sensitivity

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Are your teeth tender? From acidic foods to certain toothpastes, a number of culprits could be to blame.

Does eating frozen yogurt make you say “ouch” — or do you find yourself wincing when you brush or floss? You could have what’s known as tooth sensitivity.

But you don’t have to put up with the pain. In fact, there are things you can do to lessen tooth sensitivity and improve your oral health says Leslie Seldin, DDS, a dentist in New York City and a spokesman for the American Dental Association.

Here’s why you could be experiencing this mouth malady — and what steps you should take to ease the ouch:

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Preventing Gum Disease - Biermann Orthodontics

Signs of Gum Disease

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Gingivitis and Periodontal Disease (Gum Disease)

Periodontitis, also generally called gum disease or periodontal disease, begins with bacterial growth in your mouth and may end — if not properly treated — with tooth loss due to destruction of the tissue that surrounds your teeth.

What’s the Difference Between Gingivitis and Periodontitis?
Gingivitis (gum inflammation) usually precedes periodontitis (gum disease). However, it is important to know that not all gingivitis progresses to periodontitis.

In the early stage of gingivitis, bacteria in plaque build up, causing the gums to become inflamed and to easily bleed during tooth brushing. Although the gums may be irritated, the teeth are still firmly planted in their sockets. No irreversible bone or other tissue damage has occurred at this stage.

When gingivitis is left untreated, it can advance to periodontitis. In a person with periodontitis, the inner layer of the gum and bone pull away from the teeth and form pockets. These small spaces between teeth and gums collect debris and can become infected. The body’s immune system fights the bacteria as the plaque spreads and grows below the gum line.

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Benefits of Mouthwash - Biermann Orthodontics

4 Benefits of Using Mouthwash

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Brushing and flossing are the best ways to avoid oral health issues like gingivitis. If you add mouthwash into the equation you’re set for success. Mouthwash is an effective tool in the fight against tooth decay, gingivitis, as well as the promotion of healthy teeth and gums. Here are just a couple benefits from using mouthwash.

1)     Freshens breath – First and foremost, and most obviously, mouthwash temporarily reduces bad breath. With a variety of flavours to choose from, mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.

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Tea for Healthy Teeth - Biermann Orthodontics

Chew on This: 8 Foods for Healthy Teeth

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Regular brushing and flossing help keep teeth healthy by getting rid of sugars and food particles that team up with bacteria to form plaque. Plaque produces acid that damages tooth enamel, causes cavities and sets the stage for periodontal, or gum, disease.

Now, a growing body of research is finding that certain foods may be good for teeth, too. Just as so-called “functional foods” may keep your heart healthy, for instance, others may promote oral health, according to Christine D. Wu, a pediatric dentistry researcher at the University of Illinois at Chicago.

Here are eight teeth-friendly foods that show promise. Read more

19 Habits That Wreck Your Teeth - Opening Things with your Teeth - Biermann Orthodontics

19 Habits That Wreck Your Teeth

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Read about the many common habits that wreck your teeth. Avoiding or limiting these unhealthy habits in the long run can save you money on future dental and orthodontics care, and keep your smile bright and beautiful! Read more

Choosing the right toothbrush.

Best Toothbrushes for Braces

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By: Dalvir Pannu, D.D.S.

Brushing your teeth is necessary to having a healthy mouth, but when your brush is old, it can’t do its job. Toothbrushes with bent, worn or frayed bristles aren’t going to clean well between your teeth. Take a look at your toothbrush. If you see bristles that are flat, broken or no longer standing straight, it’s time for a replacement. Toothbrushes are also a breeding ground for germs – in fact, researchers at England’s’ University of Manchester found that an uncovered toothbrush can harbor more than 100 million bacteria, some of which are linked to colds, stomach flus and variety of other illnesses. So even if your bristles look fine, it may be time for a replacement.

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